Simple Guide to Buying Maternity Bras and Belts

One of the first signs of pregnancy is experiencing changes in the breasts. About 1 to 2 weeks into the pregnancy, the breasts become tender, and they grow larger. These changes are often accompanied by discomfort and even pain for some women. If you are thinking about the effects of these early stages of pregnancy, you need not worry because you can alleviate this discomfort by using the appropriate maternity bra.

Pregnancy undergarments are designed not only to make expectant women feel good about themselves during those times when they feel ugly because of their large bellies and breasts. These are designed more for the purpose of supporting the breasts, belly, and back. Pain and discomfort are normal during pregnancy because of the hormonal changes, but these can be minimized and eliminated with the help of maternity belts and bras.

Expectant mothers are advised to purchase pregnancy bras and belts as early as the first trimester of pregnancy. And since the body size grows upon reaching the second and third trimester, the sizes of these undergarments may vary and change. Adjustable ones are the better and more economical purchase. Shops for maternity undergarments offer free fitting to help you pick your perfect fit.

However, if you want to do the fitting yourself for your pregnancy bra, take a measuring tape, a pen, and a notepad. Get the measurement of the widest part of your bust, then around your bare rib cage. Note the difference between the two measurements and determine your bra size based on the standard cup size table, which you can get from the Internet. Try the bra on first before buying, since bra sizes sometimes vary per store.

The same thing should be observed when buying your pregnancy belt. Maternity belts support the belly and reduce lower back pain. Thus, it is necessary to have the perfect fit. Maternity dress shops also sell adjustable maternity belts, which you can use from your first trimester all through your last trimester.

Aside from the size, the comfort and material should also be considered when buying pregnancy belts and bras. Breastfeeding mothers are advised to go for undergarments made of cotton to ensure comfort. Cotton helps the skin breathe. It is soft on skin and is moisture absorbent.